How to Alter Technical Running Shirts
Running has become an increasingly popular sport, and with it, the demand for comfortable and performance-enhancing technical running shirts has surged. However, not all of us are blessed with the perfect fit for these high-tech garments. In this article, we will guide you through the process of altering technical running shirts to ensure they provide the optimal comfort and support during your runs.
1. Assess the Fit
Before diving into the alteration process, it’s essential to assess the fit of your technical running shirt. Measure the areas that need adjustment, such as the sleeves, hem, and chest. Take note of any excess fabric or tight spots that may cause discomfort or hinder your performance.
2. Choose the Right Tools
To alter your technical running shirt, you will need some basic sewing tools. These include a sewing machine, thread that matches the color of your shirt, a pair of sharp scissors, pins, and a ruler. Make sure you have a suitable needle for the fabric of your shirt, as technical running materials can be delicate.
3. Shorten the Sleeves
If the sleeves of your shirt are too long, you can easily shorten them. Place the shirt on a flat surface and mark the desired length of the sleeves using a ruler and pins. Remove the shirt, and using your sewing machine, sew a straight line along the marked line. Trim the excess fabric and turn the sleeves inside out to hide the seam.
4. Adjust the Hem
If the hem of your shirt is too long, you can create a rolled hem for a stylish and functional finish. Fold the hem up by about 1/4 inch, press it with an iron, and pin it in place. Then, fold it up another 1/4 inch and press again. Sew along the bottom edge of the hem, making sure to catch the folded edges. Trim any excess fabric and turn the hem back down.
5. Take in the Chest
If your shirt is too loose around the chest, you can take it in by sewing vertical lines on either side of the shirt. First, mark the desired width of the shirt at the chest area using pins. Remove the shirt, and using your sewing machine, sew a straight line along the marked line. Trim the excess fabric and press the seam open. Repeat the process on the other side of the shirt.
6. Test the Fit
After making the alterations, put on your shirt and take a test run. Ensure that the shirt is not too tight or too loose, and that it doesn’t restrict your movement. If necessary, make further adjustments to the fit.
7. Maintain Your Altered Shirt
Once you have altered your technical running shirt, it’s essential to maintain it properly. Follow the care instructions on the label to ensure that your shirt remains in good condition and continues to provide optimal performance.
By following these steps, you can successfully alter your technical running shirt to fit your body perfectly. Enjoy your improved comfort and performance on your next run!
