Should you put clips on bench press?
When it comes to bench pressing, there is often a debate about whether or not to use clips. Bench clips are small, metal devices that attach to the barbell to prevent it from sliding off the ends of the bench press. While some lifters swear by them, others argue that they can be unnecessary or even harmful. In this article, we will explore the pros and cons of using bench clips and help you decide whether they are right for you.
Firstly, let’s discuss the benefits of using bench clips. One of the main advantages is that they provide a sense of security. When you’re bench pressing, the last thing you want is the barbell sliding off the ends of the bench, potentially causing injury. Bench clips help ensure that the barbell stays in place, giving you peace of mind during your workout. Additionally, bench clips can help prevent the barbell from rotating, which can be a problem for some lifters.
On the other hand, there are some drawbacks to using bench clips. One concern is that they can be uncomfortable for some lifters. The metal clips can dig into your skin, causing pain or irritation. Furthermore, bench clips can make it more difficult to remove the barbell from the bench after your workout, which can be a hassle, especially if you’re in a hurry. Some lifters also argue that bench clips can be a crutch, making them rely on the device rather than perfecting their technique.
So, should you put clips on bench press? The answer depends on your individual preferences and goals. If you’re concerned about the barbell sliding off the ends of the bench and causing injury, or if you have a tendency for the barbell to rotate, bench clips may be a good option for you. However, if you find them uncomfortable or if you’re looking to improve your technique, you may want to consider other methods of ensuring the barbell stays in place.
One alternative to bench clips is to use a spotter. A spotter can help you lift the barbell safely onto the bench and off the bench after your workout. This can be a more comfortable and reliable option for some lifters. Another alternative is to use a power rack, which has safety bars that can prevent the barbell from sliding off the ends of the bench.
In conclusion, the decision to use bench clips on bench press is a personal one. While they can provide security and prevent the barbell from rotating, they can also be uncomfortable and may not be suitable for everyone. It’s important to weigh the pros and cons and consider your own preferences and goals before deciding whether to use bench clips. Whether you choose to use clips or not, remember that technique and proper form are the most important factors in a successful bench press workout.
