How to Find Crown of Head
Finding the crown of the head, also known as the vertex, is a crucial step in various practices such as yoga, meditation, and other forms of energy work. The crown of the head is located at the top of the skull, directly above the eyebrows. It is considered a vital energy point in many Eastern traditions and is believed to be the center of spiritual awakening. Here is a step-by-step guide on how to find the crown of the head.
Firstly, it is essential to sit or lie down in a comfortable position. If you are sitting, make sure your back is straight and your feet are flat on the ground. If you are lying down, choose a comfortable spot and relax your body. It is essential to be in a relaxed state to focus on finding the crown of the head.
Next, close your eyes and take a few deep breaths to center yourself. Inhale slowly through your nose, filling your lungs with air, and then exhale gently through your mouth. Repeat this process a few times until you feel calm and relaxed.
Once you are in a relaxed state, begin to bring your attention to the top of your head. Imagine a point right above your eyebrows, where the hairline meets the crown of your skull. This is the approximate location of the crown of the head.
To further pinpoint the location, gently run your fingers from the front of your hairline towards the back of your head. Feel for the area where your fingers naturally come together or where there is a slight indentation. This is the crown of the head.
Now that you have found the general area, you can focus on the energy point. With your eyes still closed, bring your awareness to the crown of the head. Imagine a bright light or a warm, glowing sensation at the top of your head. Allow yourself to connect with this energy and let it fill your entire body.
To maintain focus on the crown of the head, you can continue to take deep breaths, directing the air up through the crown and out through the top of your head. This can help keep your attention on the energy point and promote a sense of relaxation and spiritual connection.
Remember that finding the crown of the head is a personal experience, and it may take some time to become proficient at locating it. Be patient with yourself and enjoy the journey of exploring your own energy body. As you continue to practice, you may find that you become more adept at connecting with the crown of the head and experiencing its benefits in your daily life.
