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How Effective is Electric Muscle Stimulation?
Electric muscle stimulation (EMS) has gained significant popularity in recent years as a fitness and rehabilitation tool. With its ability to stimulate muscles without the need for physical exertion, many individuals are curious about its effectiveness. This article delves into the various aspects of electric muscle stimulation, exploring its benefits, limitations, and potential applications in different fields. By the end, you will have a clearer understanding of how effective this technology truly is.
